Seven Rules for Eating Well

1…Don’t eat anything your great grandmother wouldn’t recognize as food.

2…Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.

3…Stay out of the middle of the supermarket; shop on the perimeter of the store. That’s where the fresh foods reside.

4…Don’t eat anything that won’t eventually rot.

5…It is not just what you eat but how much you eat. “Always leave the table a little hungry.”

6…Families traditionally ate together, around a table and not a TV, at regular meal times. Don’t buy food where you buy your gasoline. It’s probably not real food.

7…Eat protein, veggie rich meals and very little carbohydrates unless you are a competitive athlete. 

Bonus: Keep a food journal for 14 days. Write down everything you put in your mouth. You might be surprised!

If you want me to review your journal, I will.

Download this as a PDF Poster for your fridge.

7 Rules for Healthy Eating

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