I found this cheat sheet in Men’s Health. It applies to both men and women.

I can tell you, it works. Download, print it out, tape it to your fridge.

Lose 20 pounds in 3 months.

Download the 8 Hour Cheat Sheet Here (Right click and Save)

Click on the Image to get the full cheat sheet.

Getting your weight under control is probably one of the most important things you can do to improve your overall health and vibrancy.

To get the full over view of what HEALTH is, read my 4 Elements blog post.

If you need a little dietary supplement help to jumpstart, then take advantage of

our True Garcinia Cambogia Complex early bird special. This offer expires October 15, 2013.

Best in Health and Happiness.

Garey Simmons,
Passionate for Health

Intentions for the Day: Joy, Strength, Wisdom, Peace.

The 5 Elements of Effective Thinking

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