“Dominant Omega 6 in the body can create a situation that promotes chronic inflammation, propagation of cancer, heart disease, stroke, diabetes, arthritis, and auto immunity.” – Dr. C. Ho (Canada) Read More
Omega-6 oils are pro-inflammatory. They are necessary for immune health but must be kept in balance with Omega-3 oils that are anti-inflammatory. Some scientists say the ratio should be 1:1. Others contendt that 4:1 Omega-6 to Omega-3 is reasonable and within healthy limits. The average American consumes about 20:1 proinflammatory to anti-inflammatory oils.
You don’t have to be a rocket scientist or a biomolecular expert to understand that too much inflammation in the body causes chaos, illness and disease.
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