Take it as a hint to make sure you get five 30 minute power walks in every week and do some resistance with bands or lift weights or swing a kettle ball.
I am a health coach with a bent for nutrition and lifestyle. I am the father of ten children, all of whom are grown and off on their own. Whew! I post regularly. I would appreciate honest feedback. Please comment below.
Something to think about: “In a perfect world, no one would need supplements. But given the stress of our modern life, the poor quality of our food supply, and the high load of toxins on our brains and bodies, most of us need a basic daily supply of the key, raw materials for all our enzymes and biochemistry to run as designed.” – Dr. Mark Hyman, MD