You can download a Seven Day Food and Activity Journal here. Write down everything you eat and all physical activity done for exercise. After doing this for seven days you may be surprised at what you are actually putting into your body. If you would like to have me assess your food journal and make recommendations, you can fax it to me at 443-408-1600 or mail directly to me at Optimal Health Bridge, 1539 Merritt Blvd Suite 142, Baltimore, MD 21222. There is no fee involved and all information is kept strictly confidential. 

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