Pasture-raised, grass-fed beef is  loaded with health benefits.   Also try grass-fed buffalo, pork, venison, or other responsibly raised meat. For more information go to It’s a group of family farms that raise their meat naturally and responsibly.

Dr. Al Sears says, “Natural cage-free eggs are the perfect food. They give you strong, healthy bones, heart, muscles and a sharper mind. Free-range organic-eggs give you even more benefit. We now know they’re antioxidant powerhouses that can improve your vision, and fight inflammation.”

I recommend looking for a local organic-egg producer near your own neighborhood. Use this website if you can’t find one locally on your own. The Cornucopia Institute has an extensive list of the best organic-egg producers. 

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