• Lowers Blood Pressure
• It’s a whole body anti-inflammatory
• Reduces triglycerides
• Slows the development of plaque in the arteries
• Reduces the chance of abnormal heart rhythm
• Reduces the likelihood of heart attack and stroke
• Lessens the chance of sudden cardiac death in people with heart disease

Bonus Report on the Science Behind Essential Fatty Acids
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20 Studies from the National Institute of Health (NIH) 

How Omega-3 Helps Your Health -WebMD

Blood fat (triglycerides). Fish oil supplements can lower elevated triglyceride levels. Having high levels of this blood fat puts you at risk for heart disease.

Fish oil supplements (EPA+DHA) can curb stiffness and joint pain. Omega-3 supplements also seem to boost the effectiveness of anti-inflammatory drugs.

Some researchers have found that cultures that eat foods with high levels of omega-3s have lower levels of depression. Fish oil also seems to boost the effects of antidepressants and may help the depressive symptoms of bipolar disorder.

Baby development. DHA appears to be important for visual and neurological development in infants.

Asthma. A diet high in omega-3s lowers inflammation, a key component in asthma. But more studies are needed to show if fish oil supplements improve lung function or cut the amount of medication a person needs to control the condition.

ADHD. Some studies show that fish oil can reduce the symptoms of ADHD in some children and improve their mental skills, like thinking, remembering, and learning. But more research is needed in this area, and omega-3 supplements should not be used as a primary treatment.

Alzheimer’s disease and dementia. Some research suggests that omega-3s may help protect against Alzheimer’s disease and dementia, and have a positive effect on gradual memory loss linked to aging. But that’s not certain yet.

For vegetarians: Good food sources of ALA, another type of Omega-3 are: Walnuts, Flaxseed and flaxseed oil. The body will convert ALA to EPA and DHA but not very efficiently.

While eating more fatty fish is a good idea, some are likely to have higher levels of mercury, PCBs, or other toxins. These include mackerel, wild swordfish, tilefish, and shark.

Farm-raised fish of any type may also have higher levels of contaminants. Children and pregnant women should avoid these fish entirely. Everyone else should eat no more than 7 ounces of these fish a week. Fish like wild trout and wild salmon are safer. Supplements are safer.

People with heart disease are usually advised to take 1 gram (1,000 milligrams) daily of a combination DHA /EPA from fish oil. People with some health conditions may take doses of up to 4 grams a day — but only under a doctor’s supervision.

Omega-3 supplements (DHA/EPA) can make bleeding more likely. If you have a bleeding condition — or take medicines that could increase bleeding, like Coumadin, Plavix, Effient, Brilinta, and some NSAIDs — talk to a doctor before using any omega-3 supplements.

WebMD: “The benefits of omega-3s include reducing the risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments. Some research has even shown that omega-3s can boost the immune system and help protect us from an array of illnesses including Alzheimer’s disease.”

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