WebMD: “The benefits of omega-3s include reducing the risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments. Some research has even shown that omega-3s can boost the immune system and help protect us from an array of illnesses including Alzheimer’s disease.”

Have You Been Diagnosed with High Cholesterol, High Triglycerides or High Risk of Heart Disease?

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WebMD Says:

WebMD: “The benefits of omega-3s include reducing the risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments. Some research has even shown that omega-3s can boost the immune system and help protect us from an array of illnesses including Alzheimer’s disease.”


By Garey Simmons, CHC
CEO Optimal Health Bridge

The Story Behind This Report

AmbulanceThe reason I am alive is because I take Omega-3 fish oil capsules every day. But it wasn’t always that way. Looking back, I admit it. I was terrified. It was in June 2005, that I received some bad news from my doctor. I was, officially, at a very high risk for a stroke and possible myocardial infarction, that is to say, a heart attack.

Specifically, my triglycerides were in the red zone –  the exact count was 508. That’s actually not the red zone – that’s a completely separate zip code. Triglycerides above 150 are cause for concern – anything above 500, and you might as well have an ambulance sitting outside your house.

Along  with  that,  my  LDL  (bad)  cholesterol  level  was  high,  and  my  HDL  (good) cholesterol level was low; my ratios were the stuff of scary movies. For years, I’ve looked forward to the day when my children would bring me my first grandkid… and now my doctor was telling me that, unless I underwent radical changes, I wasn’t ever going to see my grandchildren.

What sorts of changes did my doctor recommend? Start exercising, eat better? No. She recommended pharmaceutical drugs – and I wasn’t going near that stuff.  When you read about all the dangerous and nasty side effects of statin drugs, you’ll understand why. I hadn’t even taken an antibiotic in the past 30 years – I wasn’t about to expose myself to these hardcore drugs that, as I later learned, only serve to mask and compound the problem anyway. Most pharmaceuticals try to convince the body to ignore the symptoms. No thought towards cure or restoring health.

But I was determined to make some changes. That triglyceride number – 508 – became my motivation, my magic number. In life, sometimes there are little triggers; little keys that help you unlock big doors. 508 became my key, and it spurred me to action.

I began addressing 15 years of neglect. This led me to the secret of Omega-3s – a secret that may very well have saved my life that we’ll discuss later – but I didn’t get there immediately. At the time, I was about 15 lbs overweight. I had a spare tire growing around my mid-section. My liver was not in good shape from a bout of hepatitis I contracted while working as a missionary in India way back in 1976. When I checked it out, an ultrasound revealed I had a fatty liver! Enough was enough.

Wake Up Call and Commitment

I wasn’t sure what I was going to do yet, but I knew I was going to do something. Turns out, my first decision was to stop eating Theismangrain-fed, antibiotic ridden, farm raised beef. This happened after I met Joe Theisman, the NFL Quarterback. He was the keynote speaker at a trade show I attended. He had stopped eating beef 20 years before.

“Not only have we got hormone problems with the beef, but did you know it takes 3 days to digest or longer? I haven’t got time to digest for 3 days, I am a busy man!” Joe said.

After much study, I decided that it’s healthful to eat beef that is truly grass-fed and not grain fed. Mostly eating dark green leafy vegetables, legumes, and true whole foods is the core of any good lifestyle. The Mediterranean Diet is now considered heart healthy because it focuses on veggies, legumes and fish with little meat.

That, of course, was another huge change for me. I joined a gym and found out they offered free classes included in the price of membership, and I became a class hound. Think about this: A personal trainer can run you $50 – $75 an hour. If you join a gym, and take advantage of the free classes such as Yoga, Body Flow, Body Pump, RPM (cycling), etc., then you can get nearly personal instruction included in the price of the membership.

Most of the classes I take have 3 to 8 people in attendance. Not only do I get personal instruction, I have the added benefit of the support and chemistry involved in a group activity.

Today, I take on average 3-4 free classes a week (there are literally 40 hours of group classes scheduled!) and my membership costs $40 a month. That works out to about $2.87 per class hour. This of course doesn’t take into account the round the clock hours that the gym is open to me with over one million dollars in various workout equipment if I choose to use it. If I do a measly two hours a week in the gym using all this great equipment then my fee per hour drops below $1.80.

That’s about the cheapest dollar commitment I can think of to your health – with the greatest possible returns. Of course, the great Garey-laughingstumbling block that most people have is getting out there – and that’s where I had the toughest time too.

Conquering One’s Self!

I had to decide I was willing to do what’s hard. I decided to act in spite of my fears. I committed that I was bigger than any obstacle and that I would never give up. These were powerful commitments.There is a lot of wisdom in the saying,

“Do what’s hard, life becomes easy; do what’s easy, life becomes hard.”

Of course there were times I wavered… but the philosophy of the Enlightened Warrior became my creed. A warrior by definition is one who goes about to conquer. An Enlightened Warrior is one who seeks to conquer oneself.

How tough is that? Here’s a challenge: Try Yoga! You will learn a lot about conquering yourself! Of all exercise routines, yoga is my favorite. I have a great teacher and I come away from a one-hour yoga class, exercised to be sure, but feeling refreshed and exercisedrealmendoyogato be sure, but feeling refreshed and centered. It’s no longer just a ladies’ sport. There are many men taking yoga today, including top athletes. Besides, it’s a great place for guys and gals to meet!

  • Two books that I recommend: Real Men Do Yoga:21 Star Athletes Reveal Their Secrets for  Strength,  Flexibility  and  Peak  Performance (Paperback) and
  • Yoga for Regular Guys: The Best Damn Workout on the Planet! (Paperback)

I enjoyed yoga – and my other classes and exercises – so much, that I decided to make it a bigger part of my life. Today, I’m a certified fitness instructor, and I’m in the best shape of my life. However, even with my changes in diet – and extreme changes in exercise  –  I  knew  that  triglyceride-508  was  a  bomb  with  only  a  couple ticks left on the clock. I needed to do something to fix my blood lipid numbers, and fast. That’s when I hit the books. What I found out was nothing short of amazing.

Will the first sign of heart disease be sudden death?

I figured it was time to take action and get to work on my biochemistry!” “Was it hard to shell out my hard-earned money to try something new? But I figured it was a lot cheaper than paying doctors and hospitals tens of thousands were I to have that imminent cardiac incident that was brewing. That little voice in my head said, “Don’t be penny-wise and pound foolish.” In fact, if you survive a heart attack at all, the costs involve have grown to nearly one million dollars! That includes all the doctor costs, hospital costs, pharmaceutical costs, lost wages, etc. Yes, an ounce of prevention is worth far more than a pound of cure.

For a lot of people, the first symptom of heart disease is a heart attack! A full 50% of those end in a medical condition known as “sudden death”. Did I really want to suffer a heart attack or was I going to stop being chintzy and playing around with my health and my heart?

After 3 months of taking Omega-3 fish oil capsules, I went for a retest. My triglycerides dropped 308 points to a mere 200, borderline instead of a stroke ready to happen. I lost 15 lbs. Healthy “good oils” and going to the gym can help you lose weight! I lost 3 inches off my waist and pant size. I became a believer. I had to go out and buy new clothes. That was a great feeling!

Will these supplements do it all? The daily habit of taking premium nutritional supplements like Omega-3s and a high-grade multivitamin is what fitness experts call a “Gateway Activity.” That means the act of paying attention to your health by taking a supplement opens the door to new knowledge and brings the intention of optimal health to the fore. I started filtering my decisions on long-term goals instead of short-term pleasures.

Moving my body, studying nutrition, choosing better foods, developing better habits took me off the brink of the cliff and put me into a position of better and may I say, optimal health.

Extensive Research Over 50 Years: The Benefits

The benefits of Omega-3 are extensive and have been substantiated by thorough clinical studies. From protecting the health of the heart to strengthening the immune system, the benefits of using Omega-3 are too important for anyone interested in their health to ignore them. A person taking omega-3 supplements generally look younger and feel more energetic, ages better, has better skin and less mood issues!

The Omega-3 Champions!

Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA)

The Omega-3 fatty acids are polyunsaturated fats, also known as “good fats”. The human body cannot produce these desirable fats, so they need to be acquired from various foods or supplemental sources. The good fats are necessary for the normal growth of the eyes, brain, and nerve tissue and hormone production. A number of clinical studies indicate that Omega-3 benefits primarily come from the docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

The best sources of Omega 3 are not plants, but animal foods. For instance, even though flaxseed is a source of ALA, a type of Omega-3, the body has to convert the ALA flax oil to DHA and EPA.

Best Sources


This can be somewhat difficult for elderly people or for those with a poor health. Three of the best sources of Omega 3 are wild caught fish and fish oil, truly grass fed beef, venison and eggs from free-range chickens. These sources contain Omega-3 oils with DHA and EPA in a natural form, so your body will assimilate them easily, as no conversion is required.

Most clinical studies targeting the benefits of Omega-3 are based on consuming fish, fish oil and fish oil supplements.

Benefits of Consuming Omega-3 Supplements:

Heart Health:hearthealth

Perhaps the most significant benefit of using Omega-3 as a nutritional supplement is that it improves heart health for everyone, whether or not you have been diagnosed with heart disease. Regard it as the best insurance  policy  you  can  get.  Fish oil and Omega-3 benefits include lowering the risk of cardiovascular disease, lowering the risk of sudden death and heart-related diseases by reducing the harmful levels of triglyceride. As a matter of fact, the American Heart Association advises that healthy people should have at least two servings of fish per week. The recommended dose for nutritional supplementation of Omega-3s is a daily addition at least 1 gram of pure EPA/DHA for people who have been diagnosed with any type of heart disease. Many doctors encourage larger doses, up to 4 grams a day. Check with your physician.


As it is known for improving mood, people who have been diagnosed with depression may take great benefit from supplementation and Omega 3 fish oil. The lack of Omega-3 fatty acids (especially DHA) was proven a trigger for depression. Dr. Andrew Stoll published a landmark book, “The Omega-3 Connection” in 2002 that shows ample evidence of the need for Omega-3 fatty acids in the diet and demonstrates the ability to lift depression without drugs.

Brain Function:brain1

These supplements enhance memory and brain function. Research shows the DHA molecule found in fish oil stimulates both memory and the learning ability. Research has also shown that mothers who take extra DHA during pregnancy and lactation can successfully increase the IQ of their babies. In fact 40% of brain cells are made from DHA Omega-3 fatty acids.

Immune System:

Fish oil provides protection against the symptoms of sinus infections, asthma, hay fever, symptoms of rheumatoid arthritis. The advantages of Omega-3 in treating inflammatory diseases come from the EPA and DHA in fish oil that diminishes the quantity of compounds that cause inflammation in arthritis. Most inflammation can be traced to extremely high amounts of Omega-6 oils, commonly used in baking and cooking in the American diet.

Macular Degeneration Protection:macular

Consuming fish oil is  linked  to  a  lower  risk  of  developing macular  degeneration,  which  is  an  increasingly  common  eye disease  in  people  over  50.  Studies also indicate that Omega-3 supplements may reduce the risk of Alzheimer’s. Several clinical studies indicate that fish oil and DHA are responsible for protecting the nervous system in humans. One of the primary purposes of fats in the body is to insulate the organs and nerve tissue from deterioration.

Women’s Issues:

By consuming Omega 3 on a regular basis, women may experience a significant reduction of PMS symptoms, according to a study published by the Journal of Reproductive Health.  Omega-3 also improves the health of skin and hair and fish oil protects the skin against harmful UV rays.  At the same time, fish  oil supplements can be a treatment option for  skin  disorders  such  as  psoriasis. Studies of Omega-3 Krill Oil have shown great promise in alleviating such conditions.

Omega-3s and prostate / breast cancer and kids:kids1

Studies on Omega 3 benefits show that there is a lower risk of breast and prostate cancer in people who use to consume fish oil on a regular basis. A number of studies also indicate attention and concentration are improved in people who consume omega 3 supplements regularly. People are able to recall things better when they consume a daily supplement of omega-3 as well. For this reason, many parents choose to give their children omega-3 supplements as this helps them do better in school and other extracurricular activities. It sure is better for them than candy and ice cream, although it can be a tough sell to kids. Those who start their children on Omega-3s early in life can expect the habit to continue as the kids grow up.

Choose Fresh, High Potency, Molecular Distillationquote2

Besides adding as much wild caught fish, as possible to meal planning, an easy way to take advantage of all the omega-3 benefits is by adding fish oil supplements to your diet. This way, you will protect yourself against many of the health problems that are related to a deficiency of the DHA and EFA fatty acids in your body. It is very important to choose omega 3 fish supplements of high quality. The product needs to be produced fresh in small batches, pure and completely free of contaminants, through molecular distillation. Taking this into account, it’s wise to research before choosing the type of supplement that is suitable for you. Moreover, look for a trusted source. The following products are sold by the author of this report. These are routinely analyzed and true-omega-3-1-150tested to ensure the highest quality:

  • True Omega-3® High Potency Omega-3 Fish Oil 2.5 times more active ingredient than regular store bought fish oil. By far True Omega-3® is our #1 best seller. High value, high potency, low price. Adequate dosages cost about $1 a day.
View this product


krill-oil-60s - Copy

  • Antarctic Krill Oil™: Used in conjunction with various skin conditions and to promote easy accessibility of EPA and DHA. Nearly instantly absorbed. Cost: Less than a dollar a day. View this product



  • High DHA Omega-3 Calamarine® is used to promote brain health and mood. Cost: Less than a dollar a day.
View this product


omega-3-protocol-new--trialOmega-3 Protocol: A combination of three types of high potency essential fish oils. True Omega-3®, Antarctic Krill Oil™, High DHA Calamarine®. Cost: About two dollars a day. View this combo pack



Next: Scientific Studies you can share with your doctor with sources, footnotes and contact information of those who performed the studies. Compiled from NIH and Universities around the world.

Omega-3 Science Report

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Download this Omega-3 Miracle Report & the Science Report in one PDF for offline reading / printing.

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