Garey Simmons, Health Coach says, “Drink structured water.” This is water that is organized through kinetic movement of the molecules. Even stirring you water with a spoon will work. Better if you create a vortex by “blending” you water for a minute or two. Additionally, it’s been shown that using electromagnetic low pulse, low hertz waves through the water or adding infrared light to the water for a short period of time aids the water to be more healthful. Google Dr. Gerald Pollack to learn more.

Take Fish OIl too: True Omega-3

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