This you can do… This you must do… Read Below

This you can do 
By Garey Simmons – Optimal Health Bridge & The Heart Health Store

If you want to live longer, there are only 5 simple things you need to do:

Read this Washington Post article now!

Research worth reading. If you would like the chance to live 12 to 14 years longer, then there are only a few simple things you need to pay attention to…

1. Avoid smoking. Low risk is defined as never smoking.

2. Maintain a healthy weight. Low risk is defined as a Body Mass Index in the range of 18.5 to 24.9. BMI is a ratio of weight to height that, though imperfect, offers a quick and easy assessment of weight status.

3. Exercise regularly. Low risk is defined as moderate- or ­vigorous-intensity exercise for 30 or more minutes a day.

4. Consume moderate amounts of alcohol. Low risk is defined as one-half to one drink per day for women and one-half to two drinks per day for men.

5. Maintain an overall healthy diet. Low risk is defined as a diet with high intakes of vegetables, fruit, nuts, whole grains, polyunsaturated fatty acids and long-chain omega-3 fatty acids, and low intakes of red and processed meats, sugar-sweetened beverages, trans fat and sodium.

Isn’t it interesting that these are really common sense, practical things? Of course pt 5 is right down my alley as I’ve been a proponent of this philosophy for many years. Omega-3s can make a difference.

So what are you waiting for? Jump on this giveaway. A free 7 day pill holder, a bottle of True Omega-3 240 and a 15% discount… Use coupon code “fifteen” at checkout…

Use this link: 

Thanks for joining us and wait for the next email… Til next time.

Garey Simmons

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